Most of  pregnant ladies are not much aware about pregnancy exercises during their pregnancy periods. Some are thinking it’s not good for their health. But now you have good news that you can safely start and continue an exercise program during your pregnancy. But you can’t do all exercises that you did before you got pregnant. However, firstly you should review your exercise plan with your healthcare provider before you begin. As this writing is about pregnancy exercises for beginners, you should keep in mind that your pregnancy isn’t the time to try to lose weight or begin a vigorou

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05 Things You Should Know About Your Husband

Are you a newly married lady? Or are you continuing your family life since many years? However, this writing will be useful for both types of wives. When you maintain a family life, as a wife, you should know about your husband well. You may have many days that your husband has surprised you. Have you surprised him also? You may think that you know all about your husband. You may know a food he loves, a song that makes his face light up or a dream he might have for your family. But there are also things that you do know and as a result, your relationship is better, your connection strong

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If you want to have a happy family life, follow these tips….

     1.Balancing work and home life Actually it’s not easy to balance your work and home life. But if you will try to manage that, then you will experience a difference at your relationship with your family. Think about your family commitments as well as when you accomplish your job duties. Look after yourself, while think about others Majority in our society, parents are spending their whole time for looking after everyone else in the family. That’s good, but if you don’t look after yourself, you will end up feeling miserable and resentful. It’s not a selfish idea. A

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Sex during Pregnancy

Are you afraid to have sex life during your pregnancy? Or do you think it’s not good to your situation? What’s your idea about this sex during pregnancy? Actually, there is no reason to change or alter your sexual activity unless your doctor or mid wife tells any matters with your health. No need to worry about your baby, your baby is well protected in your uterus by the amniotic fluid that surrounds hime/her. So, intercourse/orgasm will not be able to do any harm to your baby. But, when you will get to know that you are  pregnant, then you should take advise form your doctor or mi

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06 Ways to Keep Your Breasts Healthy

All of us know, there are many women suffer from breast cancers or diseases related to breasts. So, even you don’t suffer with any such a disease, it’s better if you will care of your breasts. Because, it is said that if cancer does strikes, it can be more aggressive. So, we thought to share with you some ways to keep your breasts healthy. Mainly, a healthy lifestyle can help protect your breasts. And as ladies, you know the healthy breasts add value to your beauty also. So, let’s see how to keep your breasts healthy…

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Why are soda drinks bad for you?

All of us know that soda drinks are a popular beverage in our society. But there are many side effects of having soda drinks. On one hand, soda drinks are being very high in sugar and on the other hand it is loaded with high fructose corn syrup which has been associated with an increased risk in metabolic syndrome. However, drinking soda drinks have many bad effects to our body. So, let’s see some few bad effects of soda drinks.

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11 Ways To Make Your Long-Term Marriage Happier, Starting Today

The honeymoon period in most marriages has a shelf life. But does that mean you can't bring back those fluttery butterfly feelings of excitement and anticipation everyone experiences at the beginning of a relationship? Absolutely not. All marriages maneuver through rough patches. Some don't survive long enough to come out the other side unscathed. But many do. Here are 11 ways to keep your marriage fresh. 1. Remind your partner (and yourself) that you appreciate them. After you've been married for many, many years, that passionate kiss when your partner walks in the door can easily mor

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How can I make my relationship happier and healthier?

As a family physician, I have the privilege of caring for couples who have been together for several decades. I often take the opportunity to ask them about the keys to a healthy, happy, long-lasting relationship. Here are the most important lessons I have learned from these patients and my own family over the years: Be willing to sacrifice some of your wants and needs. Take pride in your willingness to compromise and put aside your need to be right. This also means that you need to have a higher threshold for voicing disapproval of your partner’s behavior. Being more tolerant of eac

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